I wake up to the sound of an alarm clock playing harmonica sounds on repeat. I attempt to breathe in the cold morning air and open my puffy eyes. The bright, warm sunlight hits my face and it makes my corneas react like I imagine a vampire would, if they entered sunlight, after a hundred years. I stumble out of bed and try to find slippers to cover my feet, which have become frozen icicles overnight. I walk downstairs and make myself a cup of black tea, hoping that it has enough caffeine to sustain me for the day, and I finish it off by adding in some cream. I look outside and see the changing leaves; the sunlight hitting them just right so that their vibrant colors give the rest of the world a nice glow. My running shoes are calling my name and I get ready to start my day with a quick run. As I run around the lake, I listen to the early morning birds sing their favorite songs, and I watch the sun rise higher and higher in the sky. I return home to get ready for the day. I am grateful for fall mornings like this.
It’s really easy for us to be mad about the gum stuck to the bottom of a shoe, the hot thermos of coffee left at home or the bad driver on the road. What can be more challenging is the act of finding gratitude. Sometimes life can feel too hard; the bright lights that were once on and shining, turn off. However, if we can be grateful for something in our life, even something simple like a cup of black tea, it can make all the difference in our overall happiness. Research has found that people who expressed gratitude were happier and actually tended to be more productive. According to Harvard Medical School, individuals who expressed gratitude more often were happier, healthier and more productive. Whether you’re harvesting gratitude or expressing it, here are three helpful tips to further develop the skill.
Write down what you’re grateful for
It’s okay if it’s once a day or once a week, however, the more often you write, the more helpful this tool becomes. Writing down simple examples is often a great way to develop the skill, because it allows you to find gratitude and beauty in the smaller things. Buying a notebook and making sure that you have it either on you, or beside your bed, or in your office space, it ensures that you will write it down. You may even decide to just write down a quick word, that you can come back to later and further process. All it takes is getting into the habit of writing simple examples down once in awhile, before it suddenly doesn’t feel like a challenge anymore.
Pause and take a moment
We seem to run through life with blinders on and miss the small moments that can lift your spirit without any effort. Allow yourself a moment to pause, take a deep breath in and experience all the beauty around you. You will see things you may have otherwise missed. Founder and CEO of Find Your Power, Ivy Kaminsky, says “ I personally think of what I’m grateful for that happened during the day both at bedtime, in the morning when I’m thinking about the day ahead, and throughout the day as things unfold.” Ivy knows what it’s like to have a busy life-style but believes in taking the time to find gratitude and all the benefits it has to offer. Choose whatever time works best for you. Take a break and give meaning to the smaller things in life, even to those that don’t seem important at an initial glance.
Share your gratitude
When you experience moments of gratitude, share them with someone else. It can help make the moments more impactful and you will be more likely to remember them. Invite other people to share their moments of gratitude with you. Whenever I have other people participating in something with me, it doesn’t feel so challenging; especially when I can turn a challenge into fun conversations with friends. Sharing your gratitude with those around you is a great way to build deeper connections and participate in a very healing environment.
I know through personal experience that life can get busy and chaotic. It may seem impossible to find time to harvest your gratitude, but trust me, even just a minute of doing so is powerful. If I know I’m going to have a particularly busy week, I think ahead of time about how and where I will find gratitude. I think about the simple moments like how brushing my teeth feels so great at the end of the day. Or I think about the cups of tea I will have in the mornings and how thankful I am going to be for the caffeine boosts.
Find Your Power, challenges you to write down at least one thing, every day, that you’re grateful for this November. If you feel like you can’t do that, start with simply identifying three things in your life to be grateful for as often as possible. We are sure that once you get into the habit of doing it throughout the month, you’ll never want to give it up. If you feel comfortable sharing, feel free to send it to us on any of our social media channels, listed below. If you’re also comfortable with us posting your submission let us know and we can do it either anonymously or with you tagged. Find Your Power would love to hear how you harvest your gratitude this fall!