By Nell Enright
Body image in 2019 is a movement. How often have you felt not good enough when
thinking of your own body? In our culture, comparison is a very real thing. It’s so easy
not to think you are thin enough, tall enough, or simply, enough. But let me let you in on
a little secret: so does everyone. I am certain that Beyonce herself has her share of bad
days. In today’s day and age, it is so easy to compare yourself. Go on social media, flip
through a magazine, or wander through the mall. You learn to see beauty every day, but
not in yourself. I have a proposition for you.
What if we changed that? What if all of us
decided to embrace our bodies for exactly what they are? Our bodies do so much for
us, so why should we do a disservice to them and want something different? Perhaps
instead of saying “Dear Body, I wish you were just a few inches taller, or, I wish I had a
flatter stomach, but instead say Thank you. Maybe even write a love letter to your
body, honoring and appreciating it for all that it has done for you. It has given you feet
for dancing, a heart for loving, and a brain that whirs with all your recklessly amazing
ideas. Lately, I have turned my body insecurity to more of a positive subject. Instead of
being mad about my shortcomings, I have accepted them. Don’t get me wrong. I have
had days where my only thought seems to be, compare, compare, compare. My mind
races with thoughts that I don’t look like them, so I must not be good enough. I
challenge every one of you to value and honor your body for what it is. We should
create a spark where ever we go. Far too often, I have belittled myself for simply being
human. So I throw a filter on that photo, adjust my legs, so they look thinner, and
constantly wonder if I’m good enough. We are all beautiful, outstanding beings,
destined for big extraordinary things. Life’s too short to worry about the way our
stomachs or arms appear. Let’s measure the size of our hearts, the smiles we have,
and the measure of breaths we take that proves that we are truly, recklessly alive. We
are all different and beautiful and bright. Let’s be kind and lift other humans because, in
the end, everyone is the same.
A Love Letter to My Body:
I hope you are doing well. I wanted to say thank you. Thank you for my lungs that give
me breath, thank you for my hands so they can create beautiful pieces. Thank you for
my eyes and ears to soak up new and old sights and sounds. Thank you for this vessel
that brings me through life. Thank you for getting me back up every time I have gotten
kicked down, and for giving me legs to walk away when I need to. Thank you for my
shoulders so I can roll them back and own it. Thank you for my mouth so I can speak
words of kindness. Thank you for allowing me to yell and scream at you to be better.
Thank you for letting me learn to love you as you are and for letting me accept you.
Thank you for making me beautifully unique. Thank you, dear body, for all that you
have done and will continue to do for me in this crazy journey called life.
A life long friend